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Before you jump to mexican chef salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also require that their children live by this principle as well. You will even find that people in other country's also follow this simple rule and they don't know why. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Another thing that has been found is that apples can additionally help your heart. I am sure you know that apples contain fiber, and that, and some of the other substances of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to mexican chef salad recipe. To make mexican chef salad you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make mexican chef salad:
- Prepare 1 lb of ground beef extra lean.
- Prepare 1 can of kidney beans rinsed and drained.
- Prepare 1 head of ice berg lettuce cut into bite size pieces.
- Prepare 1 bunch of green onions washed roots and about 2" of the green removed.
- You need 2 each of large roma tomatoes. chopped w/ seeds removed.
- Prepare 1 packages of ranch doritos crushed.
- You need 2 each of peeled and seeded avacados.
- Provide 1 1/2 of of thousand island dressing.
- Prepare 2 cup of of sharp cheddar cheese grated.
- Take 1 tbsp of of hot sauce.
Steps to make mexican chef salad:
- cook beef w/ salt about 2 tsp. till brown add kidney beans and heat through. keep warm.
- mix all of the raw ingredients together add the cheese mix well..
- add beef and bean mixture and mix well.
- add 1000 island dressing and hot sauce mix to incorporate..
- dish up and enjoy! Great for potlucks....you can also use catalina dressing instead of 1000 island. your favorite hot sauce...add chilies if you want..
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