Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chicken and asparagus stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken and asparagus stir fry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Another thing that has been uncovered is that apples can also help your heart. I am certain you know that apples contain fiber, and that, and also some of the various other substances of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Evidently, it's not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to chicken and asparagus stir fry recipe. To cook chicken and asparagus stir fry you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and asparagus stir fry:
- You need 4 of chicken breasts.
- Prepare 1 packages of frozen asparagus.
- Use 6 of Brown or white rice.
- Take 1 of worcestershire sauce.
- Take 1 of Italian seasoning.
Instructions to make Chicken and asparagus stir fry:
- Put skillet on with a little olive oil on med.
- Cut up chicken into small/ med slices. Cut asparagus stocks into 3 pieces. Put into preheated skillet with sauce and seasoning.
- Make rice accordingly. I made about 6 servings.
If you find this Chicken and asparagus stir fry recipe helpful please share it to your close friends or family, thank you and good luck.