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Before you jump to Parmesan Lemon Pepper Tilapia recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought can be observed in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question turns into, exactly why are these types of vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That point on its own should be enough to make sure people are eating at least one apple a day.
Therefore, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to parmesan lemon pepper tilapia recipe. To cook parmesan lemon pepper tilapia you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Parmesan Lemon Pepper Tilapia:
- Use 4 of tilapia filets.
- Take 1 cup of grated parmesan.
- You need 1 tbsp of lemon pepper.
- Use 1 tbsp of chopped parsley.
- Get 2 tbsp of olive oil.
Steps to make Parmesan Lemon Pepper Tilapia:
- Mix together grated parmesan, parsley, and lemon pepper.
- Set out tilapia filets and brush them with olive oil. Spoon parmesan mix on both sides, pressing down so it sticks.
- Bake at 400F for 10 minutes. For extra crisp broil for another 5 minutes, but watch carefully in case the parmesan starts to burn..
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