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Before you jump to Ham Egg and Cheese Cups recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
More than likely you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other country's also follow this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A number of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Based on another study, apples can also have great results on your brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to reduce the risk of getting Alzheimer's.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to ham egg and cheese cups recipe. To cook ham egg and cheese cups you only need 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Ham Egg and Cheese Cups:
- Provide of Ham.
- Take of Eggs.
- You need of Green Onion.
- Prepare of Cheddar Cheese.
- Prepare of Bacon Bits.
- You need of Salt and Pepper.
Steps to make Ham Egg and Cheese Cups:
- Spray muffin pans..
- Arrange Ham slices in a cup shape..
- Scramble eggs in a bowl..
- Add cheese..
- Add green onions..
- Add egg mixture to muffin tins..
- Top with more cheese and bacon bits..
- Bake for 20-25 minutes in a 350 degree preheated oven..
- Serve with anything. :).
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