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Before you jump to Slow-Cooked Pepper Steak recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The very first thing you should know is that apples have more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is an additional thing which really can be helped by consuming apples. With all the things that you will find in apples, including fiber, they work together to help your heart health. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. And your best option is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
As you can see, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to slow-cooked pepper steak recipe. You can cook slow-cooked pepper steak using 14 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Slow-Cooked Pepper Steak:
- Take 1 1/2 lb of to 2 pounds beef round steak.
- Prepare 2 tbsp of cooking oil.
- Use 1/4 cup of soy sauce.
- Take 1 cup of chopped onion.
- Get 1 clove of garlic, minced.
- Get 1 tsp of sugar.
- Provide 1/2 tsp of salt.
- Use 1/4 tsp of pepper.
- Provide 1/4 tsp of ground ginger.
- Get 1 can of (16oz) tomatoes with liquid, cut up.
- Take 2 large of green peppers, cut into strips.
- Use 1/2 cup of cold water.
- Provide 1 tbsp of cornstarch.
- You need 1 of cooked noodles or rice.
Steps to make Slow-Cooked Pepper Steak:
- Cut beef into strips 3x1in; brown in oil in a skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5-6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer. Combine the cold water and cornstarch to make paste; stir into liquid in slow cooker and cook on high until thickened. Serve over noodles or rice..
- Yield 6-8 servings..
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