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Before you jump to Ham and Swiss Cheese Quiche recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This specific thought can be observed in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer's.
Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to ham and swiss cheese quiche recipe. To cook ham and swiss cheese quiche you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ham and Swiss Cheese Quiche:
- Take of Deep Dish Pie Shell.
- You need of Shredded Swiss Cheese.
- You need of Chopped Cooked Ham.
- Prepare of Chopped Green Onions.
- You need of Carnation Evaporated Milk.
- Take of eggs.
- Prepare of all-purpose flour.
- You need of Salt.
- Prepare of white pepper.
Instructions to make Ham and Swiss Cheese Quiche:
- Prepare pie shell according to directions on package.
- Mix all the ingredients together and pour into the pie shell..
- Bake at 350F for 45-50 minutes or until knife inserted into middle comes out clean..
- Cool 15 minutes before slicing..
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