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Before you jump to Chinese Beef Steak recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country's also adhere to this simple rule and they don't even know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question turns into, exactly why are these types of vitamins and minerals essential? Well to begin with there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and got a whole bag of apples.
Thus, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to chinese beef steak recipe. To cook chinese beef steak you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chinese Beef Steak:
- Prepare 1/2 kg of beef.
- Take 1/4 cup of oil.
- Take 5 clove of garlic.
- You need 1 pinch of salt.
- You need 2 tsp of msg / magic sarap.
- Provide 1 cup of ketchup.
- Get 1/2 cup of brown sugar.
- Take 1 tbsp of paprika / chili powder.
- Take 2 medium of onion.
Instructions to make Chinese Beef Steak:
- slice beef thinly.
- heat oil in pan and fry garlic.
- sear beef until almost fried in texture but do not overcook.
- add salt and msg.
- mix in the ketchup and sugar, lower down heat.
- while simmering add in the chili powder.
- when the sauce is almost dry add the onion rings and slightly cook.
- take off from heat and serve.
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