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Before you jump to Magic Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You might know people that live by this and also request that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this time we are going to explain to you why these minerals and vitamins are important to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And also by eating apples you could lessen your chances of getting breast or lung cancer. I'm not sure about you however, when I read that I went out and bought an entire bag of apples.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to magic salad recipe. To make magic salad you only need 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Magic Salad:
- Get 4 medium of Cucumbers.
- Take 4 medium of Avocados.
- Take 4 oz of Shredded Parmesan Cheese.
- Get 1 bunch of Chopped Parsley.
- Provide 16 oz of Newmans Own Garlic Parmesan Salad Dressing.
- Use 1 of Optional: Add any extra ingredients to make your magic salad more magically suited to your own personal pallet..
Steps to make Magic Salad:
- Peel and thinly slice Cucumbers.
- Finely chop Parsley.
- Remove outter Skin and inner Pit from Avacados before dicing into squares..
- Combine Cucumber, Parsley, and Avacado into one large mixing bowl..
- Add grated parmesan cheese and dressing into the bowl with other ingredients and mix well..
- Chill 30 minutes to 1 hour in refrigerator before serving..
- Add garnish if desired to create an even more delightful presentation..
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