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Before you jump to Garden Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You've always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Additionally, you will be able to have a much healthier heart by eating apples. I am sure you know that apples contain fiber, and that, and some of the various other substances of apples can promote heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best bet is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to garden salad recipe. You can have garden salad using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Garden Salad:
- Use 2 of tomatoes, wedges.
- Use 1/4 of cucumber, sliced.
- You need 1 head of romaine, chopped.
- Get 1/2 cup of mixed cherry tomatoes.
- Get 1 oz of red onion, thinly sliced.
- Get 2 oz of parmesan, shaved.
- Use of Dressing.
Steps to make Garden Salad:
- Toss lettuce, tomatoes, onions, and cucumbers together..
- Top with parmesan. Drizzle with dressing..
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