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Before you jump to Ham and Cheese Strata recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will also be able to get a healthier heart by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. And your best option is to locate a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ham and cheese strata recipe. To cook ham and cheese strata you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Ham and Cheese Strata:
- Provide of regular white bread.
- Provide of large eggs.
- Use of milk 2% milk.
- Use of freshly shredded cheddar cheese to cover bread slices and top of casserole.
- You need of deli ham, cut into bite sizes.
- Get of salt, and ground pepper to taste.
- Provide of chopped green onions.
Steps to make Ham and Cheese Strata:
- Cut off all bread crusts. Slice and butter BOTH sides of bread and lay into 9x13 baking dish..
- Layer 1 1/2 cups of cheese on bread, saving a 1/2 cup to add on top, 45 minutes into baking..
- Layer in the ham and green onions over the bread and cheese in the pan. In a separate bowl, beat together eggs, milk, salt, and pepper. Pour egg mixture evenly on top..
- Cover and chill over night..
- Preheat oven to 325 degrees and bake covered for about 45 minutes. Remove cover, add cheese to top, and cook for 15 more minutes..
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