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Before you jump to Coconut ginger and beef stuffed acorn squash recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this rule as well. This particular thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the result apples have on the mind. They discovered that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to in fact reduce Alzheimer's symptoms.
Obviously, it's easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to coconut ginger and beef stuffed acorn squash recipe. You can have coconut ginger and beef stuffed acorn squash using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Coconut ginger and beef stuffed acorn squash:
- Use 1 of large acorn squash.
- Get 1 pound of 95% lean ground beef.
- Use 1 cup of stuffing cubes.
- Get 1 of quarter of a yellow onion.
- Take 1/2 of bell pepper.
- Get 1/2 teaspoon of onion powder.
- Provide 1/2 teaspoon of garlic.
- You need of Quarter of a jar of pickled ginger.
- Use of Quarter teaspoon of cumin.
- Provide of Fresh cilantro.
- You need 1 tbsp of brown sugar/Demerara sugar.
- Get of Salt and pepper.
- You need of Quarter cup of coconut milk.
- Provide 4 tablespoons of Butter.
Steps to make Coconut ginger and beef stuffed acorn squash:
- Combine onion pepper bread crumbs coconut milk salt pepper cumin brown sugar cilantro and pickled ginger in food processor until well-mixed.
- Stir this mixture into the ground beef.
- Cut acorn squash in half and remove seeds cut a small piece of the backside of the squash away so that it will sit flat on the cooking sheet.
- Season acorn squash with a sprinkle of garlic powder onion powder sage and some pats of butter. Fill acorn squash halves with the mixture.
- Wrap sides in aluminum foil and place on cooking sheet.
- Cook at 325 degrees for 45 minutes or until acorn squash is soft.
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