Hello everybody, welcome to our recipe page, if you're looking for Sausage & Potato Frittata recipe, look no further! We provide you only the perfect Sausage & Potato Frittata recipe here. We also have wide variety of recipes to try.
Before you jump to Sausage & Potato Frittata recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. You will be pleased to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
One more thing that has been uncovered is that apples can additionally help your heart. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. And your best option is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
As you can see, it's not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to sausage & potato frittata recipe. To make sausage & potato frittata you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Sausage & Potato Frittata:
- Prepare of eggs.
- Use of milk or heavy cream.
- You need of breakfast sausage.
- Take of red potatoes; boiled, small dice.
- Get of primo taglio ham; large dice.
- You need of green bell pepper; julienne.
- You need of red bell pepper; julienne.
- Provide of jalapeo; small dice.
- Use of red onion; small dice.
- Provide of yellow onion; small dice.
- Provide of sweet corn.
- Use of garlic; minced.
- Get of crushed red pepper flakes.
- Get of shredded cheddar.
- Take of butter; diced.
- Take of kosher salt and black pepper.
Instructions to make Sausage & Potato Frittata:
- Heat enough olive oil to cover the bottom of a medium sized non-stick saute pan to medium heat..
- Add chunks of sausage in bite sized pieces. Add peppers, potatoes, and onions. Season. Toss..
- In a seperate bowl, whisk together eggs and milk with a pinch of salt and black pepper..
- When sausage is 90% cooked, add crushed pepper flakes, corn, garlic, and ham. Cook for 30 seconds to a minute..
- Add butter. Stir. Add eggs and cheddar. Stir..
- Bake uncovered in a non-stick saute pan at 350 for approximately 15 min or until liquid is cooked..
- Variations; Roasted bell peppers or garlic, parsely, poblano, celery, bacon, oregano, zucchini, marjoram, basil, arugula, watercress, spinach, sweet potatoes, paprika, shallots, habanero, yellow squash, scallions, chives, cayenne, caramelized onions, cumin, thyme, Italian seasoning, bacon fat, creamed corn.
If you find this Sausage & Potato Frittata recipe helpful please share it to your good friends or family, thank you and good luck.