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Before you jump to Garden pasta salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also request that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question turns into, why are these vitamins and minerals essential? As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples may help evade are breast, liver, lung and colon cancers. Just that one factor should be sufficient reason for everyone to start eating apples.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to garden pasta salad recipe. To cook garden pasta salad you only need 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Garden pasta salad:
- Provide 1 medium of cucumber.
- Provide 1 medium of yellow summer squash.
- Provide 1 medium of zucchini.
- Use 1 medium of sweet red pepper.
- Get 1 medium of green pepper.
- You need 4 cup of fresh broccoli florets.
- Prepare 3 cup of fresh cauliflowerets.
- Prepare 1 small of red onion finely copped.
- Take 2 packages of Italian salad dressing mix.
- You need 4 1/2 cup of uncooked bow tow pasta or your choice of noodles.... I tried wheat noodles this time :-).
- Provide 1/4 cup of olive oil.
- Use 1/4 cup of red wine vinegar.
- Prepare 3/4 tsp of salt.
- Provide 1/2 tsp of pepper.
- Prepare 1 cup of *optional**cranraisons, or cranberry or raisons.
- Provide 3/4 cup of **optional **sliced fresh mushrooms.
- You need 3/4 cup of **optional**diced tomatoes.
- You need 1/2 cup of **optional ** sliced or diced depending on taste and size celery.
Steps to make Garden pasta salad:
- wash the first 5 ingredients, but do not dry: chop and transfer to a large Bowl. add the remaining vegetables ( not tomatoes or mushrooms yet, they should be added just before serving). sprinkle with dry dressing mix; toss to coat. refrigerate , covered , 4~6 he's or overnight..
- cook pasta according to package. drain. rinse with cold water. add to the vegetable mixture. in a small bowl , whisk together the remaining ingredients. add to the salad : toss to cost..
- if desired , add the optional ingredients, toss again. serve and enjoy !.
- prep time : about 30 minutes, plus chilling time, plus pasta cooking time ( about 10~ 15 minutes ).
- makes about 24 1 cup servings.
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