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Before you jump to Mike's 4 Onion 3 Pepper Bagel Spread recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Yet another thing that has been discovered is that apples can additionally help your heart. Many of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best bet is to discover a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to mike's 4 onion 3 pepper bagel spread recipe. You can have mike's 4 onion 3 pepper bagel spread using 22 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mike's 4 Onion 3 Pepper Bagel Spread:
- Use of For The Cheese.
- You need of Packages Philadelphia Cream Cheese [room temp].
- You need of For The Vegetables & Seasonings.
- Get of Red Onions [fine minced].
- You need of White Onions [fine minced].
- Prepare of Green Onions [fine minced + reserves for garnish].
- Use of Liptons Dry Onion Soup [well shaken].
- Get of Red Bell Peppers [fine minced].
- Prepare of Yellow Bell Peppers [fine minced].
- You need of Jalapeno [deseeded - fine minced].
- Get of Fresh Ground Black Pepper.
- Provide of Garlic [fine minced].
- You need of Whole Milk.
- Get of For The Serving Options [as needed].
- Get of Toasted French Bread.
- Prepare of Toasted Bagel Chips.
- Prepare of Toasted Baguettes.
- Use of Toasted Crustinies.
- Provide of Mini Naan Bread.
- Use of Toasted Bagels.
- Get of Carrots.
- Get of Celery.
Instructions to make Mike's 4 Onion 3 Pepper Bagel Spread:
- Fine minced all vegetables and mix with cream cheese and seasonings..
- Mix well and chill..
- Serve chilled or at room temp. Enjoy with anything toasty!.
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