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Before you jump to Sunny side up recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they don't even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you could find in just one apple. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the impact apples have on the mind. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they can in fact reduce Alzheimer's symptoms.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to sunny side up recipe. To cook sunny side up you need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sunny side up:
- Provide 1 of large egg.
- Prepare of Salt and seasoning.
- Use of Green and red peppers.
- Provide of Black pepper.
- You need Teaspoon of margarine.
Instructions to make Sunny side up:
- Put a small omelette pan on low heat and let it heat up just a bit.
- Rub the pan well with the margarine.
- After which you break the egg into the pan.
- Sprinkle in some salt.
- And cover to set.
- When it is set, sprinkle some black pepper and garnish as you wish. I garnished with green and yellow peppers.
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