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Before you jump to Acorn Squash with Kale and Turkey Sausage recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
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Thus, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to acorn squash with kale and turkey sausage recipe. You can have acorn squash with kale and turkey sausage using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Acorn Squash with Kale and Turkey Sausage:
- Prepare 3 of acorn squash.
- You need 1/2 tsp of salt.
- Provide 1/4 tsp of black pepper.
- Provide of Olive oil cooking spray.
- Use 3 tsp of olive oil.
- Get 1 lb of spicy Italian turkey sausage.
- Take 1 of large leek.
- Take 3 cloves of garlic.
- Provide 4 cups of baby kale.
- Take 1/3 cup of chicken broth.
- Get 1/4 cup of chopped walnuts.
- Prepare 3 tsp of parmesan cheese, freshly grated.
- Get 3 tbs of panko breadcrumbs.
- Get of Red pepper flakes, optional.
Instructions to make Acorn Squash with Kale and Turkey Sausage:
- Preheat oven to 375 degrees F. Cut the squash in half. Cut a thin slice off the round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 40 minutes. Remove from oven; flip squash and set aside..
- In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash..
- In a bowl, combine walnuts, Parmesan, panko and optional red pepper flakes; sprinkle evenly over squash bowls and coat with cooking spray. Broil until panko is golden, 2 minutes..
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