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More than likely you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also demand that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. Naturally vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this point we are going to show you the reason why these minerals and vitamins are key to good health. You might or might not be aware that apples can actually help reduce risks of different cancers, and that is due to all the things in apples. And on the list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That fact on its own ought to be enough to make sure individuals are eating at least one apple a day.
Thus, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to garden vegtable enchiladas recipe. To cook garden vegtable enchiladas you only need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Garden Vegtable Enchiladas :
- Prepare 1/4 cup of chopped red bell pepper.
- Provide 1/4 cup of chopped orange bellpepper.
- You need 1/4 cup of chopped red bell pepper.
- Use 1/2 Cup of chopped cilantro.
- Use 1 of chopped shiitake mushroom.
- Take 1/4 cup of chopped red onion.
- Use 1 of jalapeno chopped (optional).
- You need 1/2 Cup of shredded cheese (optional).
- You need 1 can of green enchilada sauce.
- You need 1 Tsp of cumin.
- Prepare 1 Tsp of peprika.
- Prepare 1 Tsp of onion powder.
- Provide 1 Tsp of garlic powder.
- Get 1/2 Tsp of salt.
- Prepare 1/8 cup of canned green chillies.
- Prepare 1 can of chilli beans (optional).
- Provide 1 Tbs of oil.
- Use of Avacado for garnish (optional).
- Take 5 of corn or flour tortillas.
Steps to make Garden Vegtable Enchiladas :
- Chop vegtables: bell peppers, jalapeno,mushroom, onion. Add into frying pan and add oil. Turn on medium heat. Add in cilantro, green chillies, and spices. Sautee vegtables until translucent in appearance..
- Once vegtables are finished let vegtables set for 15min uncovered to cool down..
- Prepare pan by putting some of the enchillada sauce in the bottom of the pan. This helps prevent sticking. I personally prefer green chilli enchilada sauce, however any enchilada sauce is sure to work great..
- Once vegtables are cooled take tortillas (I like to use tortillas that are a blend of both corn and flour) and place flat. Add 1/4 cup of the cooked vegtables onto the tortilla. I like to add chilli beans onto mine however this is optional..
- Roll enchiladas and place them in prepared pans. Once all enchiladas are placed in the pan add remaining enchillada sauce on top. Add cheese (optional) and cilantro (optional) on top. This recipe makes about 5 enchiladas in total..
- Cook enchiladas at 350* for 15-25 min. Check enchiladas every 10min until golden brown around edges..
- Let cool for 5-10 minutes before serving. Garnish with toppings of choice. My favorite is Avacado, green onion, and jalapeno! Enjoy!.
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