Easiest Way to Make Ultimate Yummy Breakfast Egg Bake

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Yummy Breakfast Egg Bake

Before you jump to Yummy Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.

On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could find in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Another thing that has been discovered is that apples can additionally help your heart. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best choice is to come across a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.

Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to yummy breakfast egg bake recipe. To cook yummy breakfast egg bake you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Yummy Breakfast Egg Bake:

  1. Take of Diced Sweet bell pepper (used orange).
  2. Prepare of Diced, cooked ham.
  3. Provide of Green onions or chives.
  4. Prepare of Diced Tomato.
  5. You need of Cut broccoli (cut type and size is your preference).
  6. Provide of Cheddar cheese (grated).
  7. You need of Eggs.
  8. Prepare of Sea salt.
  9. Get of Fresh ground pepper.

Steps to make Yummy Breakfast Egg Bake:

  1. Preheat oven to 330 (adjust if your oven runs hotter or cooler)..
  2. Combine all veggies and ham in mixing bow, set aside. Any other protein (or none) can be used here. Sausage or bacon, for example..
  3. Whisk eggs in a bowl with salt and pepper. If you do use ham, be careful with the salt! What is normal for an omelette was too much for this recipe..
  4. Combine whisked eggs with veggies, stir well.
  5. Pour into baking dish. Sprinkle cheese evenly on top. (I used a glass loaf pan which was the perfect size for this portion. I did not need any non-stick spray or oil to get it out but you may depending on the type of pan you use.).
  6. Bake for 40-45 minutes, making sure the center is fully cooked with a knife or similar.
  7. Let cool for just a few minutes (just enough to not burn your mouth) and enjoy! I served mine with fresh cantaloupe and avocado..

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