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Before you jump to Mike's Garlic Basil Tomato Olive Oil Appetizer recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also require that their children live by this rule as well. You will even find that folks in other country's also follow this simple rule and they don't know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question is, why are these vitamins and minerals so important? As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought a whole bag of apples.
Obviously, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to mike's garlic basil tomato olive oil appetizer recipe. To make mike's garlic basil tomato olive oil appetizer you need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mike's Garlic Basil Tomato Olive Oil Appetizer:
- Provide of For The Garlic Olive Oil.
- Take of Quality Olive Oil.
- Get of Fresh Garlic Cloves [smashed].
- You need of For The Sauce777.
- Use of Pureed Tomatoes [or diced then smashed].
- Use of Fresh Basil leaves [chopped].
- You need of Diced Mushrooms.
- Get of Sun Dried Tomatoes.
- Use of Diced Green Onions.
- Provide of Dried Italian Seasoning.
- Take of Fennel Seed.
- Use of Red Pepper Flakes [or more to taste].
- Prepare of Dried Oregeno.
- Prepare of Dehydrated Onions [for flavor & to absorb excess oil].
- Prepare of Fresh Ground Black Pepper [or more to taste].
- Prepare of Sea Salt [or more to taste].
- Get of Pure Honey.
- Take of For The Sides.
- Provide of Fresh Soft Baguette Or French Breads.
- You need of For The Options.
- Take of Red Wine [heated].
- You need of Shreaded Parmasean Ramono Cheese.
Instructions to make Mike's Garlic Basil Tomato Olive Oil Appetizer:
- Here's what you'll need. Chives not pictured. Sorry. Kids can be kinda impatient!.
- Add oil and crushed garlic to a pot and simmer for 15 minutes. Stir regularly. Be careful not to burn garlic..
- Chop all vegetables and add seasonings to tomato puree and mix well..
- Add tomato puree mixture to oil and garlic. Simmer for 15 additional minutes. Stir regularly..
- Use Baguette and French Breads for some serious dipping and sopping!.
- Serve with soft crusty breads and a hearty red wine like a quality Cabernet Sauvignon. Enjoy!.
- This Italian dip also makes for great - next day work lunches!.
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