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Before you jump to Lunchbox Meals: Fishcake omelette with Shrimpballs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country's also adhere to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these minerals and vitamins do for the actual health and wellbeing of your system. As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one factor ought to be enough reason for everyone to start eating apples.
Obviously, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to lunchbox meals: fishcake omelette with shrimpballs recipe. You can cook lunchbox meals: fishcake omelette with shrimpballs using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Lunchbox Meals: Fishcake omelette with Shrimpballs:
- Provide of Fishcakes.
- Use of soy sauce.
- Provide of Spring Onions.
- Get of Carrot.
- Prepare of Eggs.
- You need of Minced pork (blended).
- Take of Shrimps (small chunks).
- Use of Flour.
- Use of white pepper.
- Take of water chestnuts (optional).
- Prepare of Rice.
Steps to make Lunchbox Meals: Fishcake omelette with Shrimpballs:
- Slice the fish cakes into strips, not too thin so as to give it a chunky texture..
- Crack the Eggs into a Mixing bowl. Pour in 1 Tablespoon of Soy Sauce, White pepper, Chopped up Spring Onions and give it a good Whisk..
- Heat up some oil with a frying pan at 130C and start stir frying the sliced fishcakes until golden brown..
- Spread out the fishcake across the frying pan and pour in the egg mixture around it letting the egg cover all of the fishcakes. when its golden brown flip the egg to the other side and cut it into smaller slices so as to fit within the lunchbox.
- Put the blended shrimps and pork together in a mixing bowl, add in 1 tablespoon of soy sauce, white pepper, sesame oil, carrot that is (chopped into bits), water chestnuts (chopped into chunks) and 1 table spoon of flour together with an egg. Start squishing all the ingredients together until they are mixed thoroughly.. press them into balls and pan fry them until golden brown..
- Fill the lunchbox with fishcake omelette and shrimpballs with rice at the side. garnishing it with spring onions and youre ready to go .
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