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Before you jump to Mike's 3 Minute Tangy Garden Side Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we'll be revealing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals as compared to some other fruits.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Additionally, you will be able to have a more healthy heart by eating apples. I am sure you know that apples have fiber, and that, and also some of the various other components of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. And your best option is to come across a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to mike's 3 minute tangy garden side salad recipe. To cook mike's 3 minute tangy garden side salad you need 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mike's 3 Minute Tangy Garden Side Salad:
- Take of For The Fresh Garden Salad [use only chilled firm vegetables].
- Get 2 of EX LG Sliced Cucumbers [peeled].
- Get 2 Cups of Fresh Chopped Firm Tomatoes.
- Prepare 1 Cup of Thin Sliced Celery [with leaves].
- Use 1/4 Cup of Fresh Parsley Leaves [+ reserves for garish].
- Use 1/2 Cup of Green Onions [+ reserves for garish].
- Provide as needed of Chilled Kraft Italian Dressing [well shaken].
- Get 1/2 tsp of Fresh Ground Pepper.
- Provide 1 tsp of Red Pepper Flakes.
- Take 1 tbsp of Fine Minced Garlic.
- Take 1 tbsp of Fresh Chopped Dill.
- Provide 1/2 tsp of Celery Seed.
- Prepare 1/8 Cup of Fresh Basil.
- Take of For The Options [as needed].
- Use of Shredded Parmesan Cheese.
- Get of Homemade Garlic Croutons.
- Use of Course Cracked Sea Salt.
- Get of Crumbled Feta Cheese.
- Take of Artichoke Hearts In Water [drained & chopped].
Instructions to make Mike's 3 Minute Tangy Garden Side Salad:
- Chop all vegetables and coat with dressing and seasonings. Mix & chill well..
- One of the best OTC brands out there! Serve super chilled and well shaken..
- Homemade Buttered Garlic Croutons pictured..
- .Enjoy with various cheeses and homemade croutons!.
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