Recipe of Any-night-of-the-week Autumn Sweet Potato Chowder with Kale and Sausage

Hello everybody, welcome to our recipe site, looking for the perfect Autumn Sweet Potato Chowder with Kale and Sausage recipe? look no further! We provide you only the perfect Autumn Sweet Potato Chowder with Kale and Sausage recipe here. We also have wide variety of recipes to try.

Autumn Sweet Potato Chowder with Kale and Sausage

Before you jump to Autumn Sweet Potato Chowder with Kale and Sausage recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.

I am sure you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

More than likely you've heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will see that apples can actually help people steer clear of the symptoms of Alzheimer's.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to autumn sweet potato chowder with kale and sausage recipe. You can have autumn sweet potato chowder with kale and sausage using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Autumn Sweet Potato Chowder with Kale and Sausage:

  1. You need 2 of large sweet potatoes.
  2. You need 1 of Large shallot or yellow onion.
  3. Take 2 Links of Italian Sausage.
  4. Get 6 cups of Kale.
  5. Take 2 of large carrots.
  6. Provide 2 Tbsp of extra virgin olive oil.
  7. Provide 1 cup of heavy cream or whole milk.
  8. Take 5 cups of Chicken broth.
  9. Use 3 cups of water.
  10. Provide 2 Tbsp of flour.
  11. Take 1 Tbsp of Kosher salt.
  12. Get 1-2 of Tblsp of shredded Parmesan Cheese.

Steps to make Autumn Sweet Potato Chowder with Kale and Sausage:

  1. Peel and cube sweet potatoes and carrots into 1 inch pieces.
  2. In a large pot add Olive oil turn to medium heat chop up scallions add to pot with Salt saute for a 1 minute add potatoes and carrots saute for 3 minutes.
  3. Add chicken broth and water to pot then add Kale to combine cook for 1.5 hours or until potatoes start to soften..
  4. Take sausage out of casings chop up and with a saute pan add sausage to medium high heat and cook until browned add to chowder pot..
  5. In small bowl add flour and milk whisk till combined add to pot stir to combine simmer on medium heat for 20 minutes till thickened add black pepper or crushed red pepper flakes.
  6. After 20 minutes check potatoes with got to for doneness fork should go through potato.
  7. Once cooked through serve in bowl I toasted up some scampi bread topped chowder with shredded Parmesan Cheese enjoy.

If you find this Autumn Sweet Potato Chowder with Kale and Sausage recipe useful please share it to your good friends or family, thank you and good luck.

Comments

© 2019 WestEnd Food Recipe