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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Every person has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we'll be sharing that with you here.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the effect apples have on the brain. While doing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will recognize that apples may actually help people prevent the symptoms of Alzheimer's.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to fried rice recipe. You can cook fried rice using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fried Rice:
- Prepare of oil.
- Prepare of eggs.
- Use of salt.
- Provide of boneless cocked chicken breasts.
- Take of cut ham.
- Use of cooked rice.
- Provide of whole red pepper.
- Get of whole onion.
- Use of soy sauce.
Steps to make Fried Rice:
- In a hot pan cook the eggs (like scrambled) and once cooked set aside.
- Cut the breasts into small pieces and cook in a big pan or pot also add the ham and season them.
- Once its cooked add the cups of rice and mix everything well together.
- Set this aside cooking slowly and cut the pepper and the onion into small pieces like the chicken.
- In a small pan cook the onions and pepper and add a little of seasoning.
- Add this to the rice and mix very well together then add the soy sauce and mix again.
- Add the eggs and mix together very well cook for a little more and enjoy.
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