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Everybody has heard the saying "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be found in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should recognize is that apples have got more vitamins and minerals as compared to some other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will additionally be able to get a much healthier heart by eating apples. I am certain you know that apples contain fiber, and that, and some of the other substances of apples can promote heart health. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is because many men and women will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to wonder muffins! **no egg, no sugar, no milk, no butter, no flour (except for what's in the pancake mix)! wonder how i made em? recipe. You can cook wonder muffins! **no egg, no sugar, no milk, no butter, no flour (except for what's in the pancake mix)! wonder how i made em? using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Wonder Muffins! **no egg, no sugar, no milk, no butter, no flour (except for what's in the pancake mix)! Wonder how I made em?:
- You need of flour.
- Use 1 2/3 cup of Hungry Jack Complete Pancake Mix.
- Prepare of magic ingredients.
- Prepare 1 can of Unsweetened Applesauce.
- Prepare 2 1/2 tbsp of Baking Powder.
- You need 1 tbsp of Oil.
- Take 1 tbsp of warm water.
- Take of extra flavoring.
- Provide 1 can of sweetened condenced milk.
- Provide 2 tsp of Ground Cinnamon.
- Get of crumb topping.
- Use 2 3/4 tbsp of Sugar.
- You need 2 tsp of cinnamon.
- You need 1/4 cup of grahm cracker crumbs.
- Use 2 tbsp of softened butter or margarine.
Instructions to make Wonder Muffins! **no egg, no sugar, no milk, no butter, no flour (except for what's in the pancake mix)! Wonder how I made em?:
- Mix the cinnamon and 3/4 tsp of the baking powder in with the pancake mix, stir fluffing with a fork.
- make a well in the center of the mix exposing the bottom of the bowl.
- pour the 1 tablespoon of warm water and the tablespoon of oil into the well and add the remaining baking powder and gently stir watching it bubble up.
- add the applesauce and sweetened condensed milk stir until all is just moist.
- you could also add a tsp vanilla or any other flavorings but believe me you won't need it. Now mix the topping ingredients until crumbling set aside.
- grease or spray the muffin pan and fill each muffin about 3/4 of the way up then sprinkle with cinnamon topping and bake at 350 for about 15 minutes or when golden remove and enjoy warm or cold.
- ** NOTE The NO egg, flour, sugar, etc is referring to our pantry/fridge items that we usually have on hand (I was out of all of that lol).
- ***this is NOT Gluten, Wheat, Sugar, or Dairy FREE.
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