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Before you jump to Quail eggs with rice noodles recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should realize is that apples have got more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. Obviously vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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Hence, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to quail eggs with rice noodles recipe. To cook quail eggs with rice noodles you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Quail eggs with rice noodles:
- Provide 3 of quail eggs.
- Provide 1 handful of thin rice noodles.
- Take of Sesame seed oil.
- Use of Soy sauce.
- Get of Oyster sauce.
- Get of Brown sugar.
- Prepare of Lemon juice.
- Take of Spring onions.
- Provide of Minced Garlic.
Steps to make Quail eggs with rice noodles:
- Soak rice noodles in hot water until nearly soft.
- In a wok, add a clove of garlic, 4 spring onions, sesame seed oil, soy sauce, oyster sauce, lemon juice, and about a tablespoon of brown sugar. Cook down for 5 minutes.
- Add rice noodles into wok and stir thoroughly. Cook until noodles are soft..
- In a pan, fry 3-4 quail eggs sunny side up. Or 2 small chicken eggs.
- Serve in a bowl, top with quail eggs. I added a spoonful of chili paste on top, along with sesame seeds.
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