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Before you jump to Roasted Veggies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the effect apples have on the mind. While doing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer's.
As you can see, it's not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to roasted veggies recipe. To cook roasted veggies you only need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Veggies:
- Provide of Broccoli.
- Get of Golden yellow mini potatoes/ big red potatoes.
- Get of Carrots.
- Take of Pepper.
- Take of Sea salt.
- You need of Oregano.
- You need of Thyme.
- You need of Canola/ olive oil.
- Provide of Onion.
- Use of Peppers.
- Prepare of Asparagus.
Instructions to make Roasted Veggies:
- Cut potatoes into bite size (1/4- 1/2 depending on size).
- Cut carrots in half and make slices of pepper..
- Mix in oil to coat.
- Season to desired cut onion and add to season.
- Bake at 425 for 20-25 min..
- While baking cut broccoli then oil and season..
- Add broccoli and asparagus when potatoes are close to soft..
- Bake about 15 min watching and possibly turning heat down..
- I baked it in a cast iron skillet.
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