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Before you jump to Mashed Squash and Potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question becomes, why are these kinds of vitamins and minerals so important? As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. Just that one point should really be adequate reason for everybody to start eating apples.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to mashed squash and potatoes recipe. To cook mashed squash and potatoes you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Mashed Squash and Potatoes:
- You need 1 of butternut squash.
- Get 6 large of russet potatoes.
- Get 1 of acorn squash.
- Provide 1/2 cup of sour cream.
- Get 1/2 cup of Parmesan cheese.
- Prepare 1/2 stick of butter.
Instructions to make Mashed Squash and Potatoes:
- peel and chop up potatoes and squash.
- boil potatoes and squash in a pot of boiling water until tender enough to mash. and then drain and put in bowl..
- mash potatoes and squash together with cheese and butter.
- add salt And pepper to taste.
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