Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spiced Roasted Pumpkin Quinoa recipe here. We also have wide variety of recipes to try.
Before you jump to Spiced Roasted Pumpkin Quinoa recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. You will even find that individuals in other country's also stick to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the result apples have on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they can essentially reduce Alzheimer's symptoms.
As you can see, it's easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to spiced roasted pumpkin quinoa recipe. You can have spiced roasted pumpkin quinoa using 7 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Spiced Roasted Pumpkin Quinoa:
- Prepare 1 of small sweet pumpkin or winter squash (300-400g) like acorn, kabocha, butternut or sweet dumpling.
- You need 1 Tbsp of olive oil.
- Take 1 tsp of pie spices (mix of cinnamon, cloves, nutmeg and ginger).
- Prepare 1 dash of salt.
- Take 1/2 cup of quinoa, any color or mix.
- Use 1 cup of water.
- You need 1 Tbsp of honey or brown sugar (add more to taste).
Instructions to make Spiced Roasted Pumpkin Quinoa:
- Preheat oven to 400F/200C. Remove seeds and cut pumpkin or squash into small cubes. Mix with spices, oil and a bit of sugar if you want a touch of sweetness..
- Put in oven....
- After 20 minutes, turn over pumpkin/squash with a spatula and then roast for another 20 minutes..
- Meanwhile, prepare the quinoa. First, rinse 1/2 cup of quinoa with water..
- Place in a small pot with 1 cup of water and a dash or two of salt..
- Bring to a boil then turn to low. Simmer, covered with lid for 15 minutes. Remove from heat and let sit for an additional 5 minutes..
- Ta-da! Fluffy quinoa!.
- After 40 minutes of roasting, your pumpkin or squash should be browned to sweet deliciousness!.
- After quinoa has finished, roughly mix in the roasted pumpkin or squash. Sprinkle with additional touch of spice if needed and drizzle with honey (or brown sugar). Enjoy!.
If you find this Spiced Roasted Pumpkin Quinoa recipe valuable please share it to your friends or family, thank you and good luck.