Hey everyone, welcome to our recipe site, if you're looking for Enchilada casserole recipe, look no further! We provide you only the perfect Enchilada casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this guideline as well. This specific thought can be identified in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this stage we are going to show you the actual reason why these minerals and vitamins are key to good health. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and purchased a whole bag of apples.
Evidently, it's not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to enchilada casserole recipe. You can cook enchilada casserole using 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Enchilada casserole:
- You need 1/2-1 pound of meat of choice.
- You need 15 oz of can beans (refried, black, chili, etc.).
- You need 1 of onion, diced.
- Provide 2 of garlic cloves, diced.
- Provide 2 tsp of salt.
- Provide 2 tsp of oregano.
- Take 2 tsp of cumin.
- Use 2 tsp of chili powder.
- You need of Bottled enchilada sauce or salsa.
- Take of Shredded cheese.
- Use of Corn tortillas.
- Get of Oil for sauteing.
Instructions to make Enchilada casserole:
- Saute onions and garlic in oil. Other vegetables may be added as desired, such as bell pepper or finely diced carrot..
- Add meat to saute pan. This works well with previously cooked meat or fresh ground meat. Brown well and add seasonings..
- Add beans and stir to combine..
- Preheat oven to 350 F..
- Coat the bottom of a 13x9" baking pan with cooking spray. Line pan with six corn tortillas. Flour tortillas give this dish an odd flavor..
- Spoon half of the filling mixture over tortillas..
- Cover with 6 more tortillas, then the rest of the filling..
- Top with six tortillas. Pour enchilada sauce or salsa over tortillas. Sprinkle cheese over as desired..
- Bake for 20-30 minutes, until browned and bubbly. Allow to cool several minutes before serving..
If you find this Enchilada casserole recipe useful please share it to your close friends or family, thank you and good luck.