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Before you jump to French Fries omelette recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
You've always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Additionally, you will be able to possess a more healthy heart by eating apples. I am sure you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason I point this out is because many men and women will peel an apple before eating it and that's actually a very bad thing as you are removing a lot of the nutritional value.
Hence, it should be quite obvious that it's easy to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to french fries omelette recipe. You can have french fries omelette using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook French Fries omelette:
- Prepare of potatoes.
- Take of eggs.
- Use of salt.
- Prepare of sweet plum tomatoes.
- Take of ruccola.
- Take of Tunisian Harrisa Paste.
- You need of tomatoe paste or ketchup.
- Prepare of red bell pepper.
- Prepare of Sunflower oil for frying.
Instructions to make French Fries omelette:
- Peel the potatoes and slice them into french fries. Fry it in oil. When ready take the potatoes out of the oil,then put the oil aside and leave some oil in the pan..
- Put the potatoes back in the pan and put the eggs on top and add a pinch of salt (mix the eggs a bit with a fork first). Stir it gently. Fry it until eggs are set..
- Serve it with the veggies and ketchup and Harissa..
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