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Before you jump to Slow cooked pulled pork with sweet potato mash and healthy slaw recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country's also adhere to this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question becomes, why are these kinds of vitamins and minerals essential? Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one factor should be adequate reason for everyone to start eating apples.
Thus, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to slow cooked pulled pork with sweet potato mash and healthy slaw recipe. To cook slow cooked pulled pork with sweet potato mash and healthy slaw you only need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Slow cooked pulled pork with sweet potato mash and healthy slaw:
- You need 1 kg of pork shoulder.
- You need 1 of onion.
- Provide of 2 cloves of garlic.
- Use of Cajun spice rub.
- Prepare of Oregano.
- Take of For the cooking liquid.
- You need 150 ml of apple juice.
- Provide 1 tsp of honey.
- Provide 1 tsp of soy sauce.
- You need 1 of tbsb onion and tomato chutney.
- Provide Dash of balsamic vinegar.
Steps to make Slow cooked pulled pork with sweet potato mash and healthy slaw:
- Remove the skin and save to make crackling. Rub the meat in the Cajun spice and oregano.
- In a hot pan sear on all sides to seal the meat.
- Slice the onion and crush the garlic. Add to the slow cooker and place the pork on top.
- Mix together all the cooking liquid ingredients and poor into the slow cooker.
- Cook on a low heat for 6-8hrs or until the meat falls apart.
- Remove the pork from the cooker and pull apart with a couple of forks..
- Top with some of the cooking liquid.
- Serve with healthy slaw (see link) and sweet potato mash. Also goes well in a brioche bun! (see recipe).
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