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Before you jump to Afgani omelette recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that folks in other country's also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Additionally, you will be able to get a much healthier heart by eating apples. With all the ingredients that you'll find in apples, such as fiber, they work together to help your heart health. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Therefore, it should be quite obvious that it's not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to afgani omelette recipe. To cook afgani omelette you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Afgani omelette:
- Use 3/4 of eggs.
- Prepare 2 tbsp of oil.
- Provide 1 of potato.
- Prepare 1 of tomato.
- Use 1 of onion.
- Use To taste of Salt.
- Use 1/2 tsp of ground black pepper.
- Prepare To taste of Corriandar,spring onion for garnishing.
Instructions to make Afgani omelette:
- Heat the pan,add oil..
- Add potato (1/2 inch cubed).Saute, then add salt and 2-3 tbsp of water and cover for 2 minutes in a medium high heat..
- After 2 minutes, uncover and add onion, potato and ground black pepper.again cover until the water dried up and boil the potato..
- Add eggs one by one, sprinkle some salt and cover for 4-5 minutes over lower medium heat..
- Turn of the heat, add some spring onion,corriandar leaves and dash of ground pepper for garnishing..
- Ready to serve..
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