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Before you jump to After school recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer's.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to after school recipe. To cook after school you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare After school:
- Use 1/3 lb of ground meat.
- Use 2 large of eggs.
- Use 1 1/2 tbsp of picked jalapeo peppers.
- Get 1 of salt.
- Provide 1 of ground black pepper.
- Get 1 pinch of granulated garlic powder.
Instructions to make After school:
- Brown the meat add peppers. Add a little juice from the jalapeos to the meat..
- Add garlic..
- In the same pan add the eggs. Here you hae many choices. Scramble, fried, or sunny side up on the eggs..
- Add the salt and pepper to the meat and eggs. Serve I hope you enjoy!.
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