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On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country's also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question becomes, why are these vitamins and minerals so important? Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And by eating apples it is possible to lower your chances of getting breast or lung cancer. Just that one element should be sufficient reason for everyone to start eating apples.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to simple turkey chili in the crock pot recipe. You can cook simple turkey chili in the crock pot using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Simple Turkey Chili in the Crock Pot:
- You need 1 lb of Ground turkey.
- Use 2 small of green bell pepper (or one large I only had small ones out of the garden).
- Take 2 can of petite diced tomatoes.
- You need 1 can of black beans.
- Provide 1 can of Chilli beans.
- Prepare 1 can of kidney beans.
- Prepare 2 can of Tomato sauce.
- Provide 1/4 cup of Chilli powder (I used extra spicy from a local organic bulk spice store).
- Take 1 tbsp of granulated garlic.
- Prepare 1 tsp of oregano.
- You need 1 tsp of ground cumin.
- Use of salt for peppers.
- Take of seasoning salt for the meat.
- Use 3 tsp of olive oil.
Instructions to make Simple Turkey Chili in the Crock Pot:
- Chop and saut peppers in a pan in olive oil with the salt to help the peppers start to sweat and soften.
- Add ground turkey and seasoning salt. fry until meat is done.
- While the meat if frying rinse all the beans really good(yes even the chilli beans. The sauce they put in the cans usually is horrible) and toss them in a crock pot with the drained tomatoes and tomato sauce.
- Add in Oregano, garlic, chili powder, and cumin and mix it all up.
- When the meat is browned toss the meat and pepper mix in the pot (if you're using ground beef drain the fat if using turkey dump it all in because the meat is lean and any juice you have in the pan will be from the peppers sweating).
- Cook on high for 4-6 hours or if you make it in the morning and plan on eating for dinner set it on low 6-8 hours and your done.
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