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Before you jump to Mike's Healthy Zesty Greek Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also request that their children live by this guideline as well. This specific thought can be identified in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is an additional thing which really can be helped when you eat apples. A lot of the things you find in apples, and yes this includes dietary fiber, can actually help to give you a healthy heart. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. The main reason I point this out is because many people will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.
Obviously, it's not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to mike's healthy zesty greek salad recipe. To cook mike's healthy zesty greek salad you need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Mike's Healthy Zesty Greek Salad:
- Get as needed of English Or Garden Cucumbers [thick sliced].
- Use 2 of buckets Athenos Feta Cheese [crumbled].
- Get as needed of Shaved Parmasean.
- Get as needed of Vidalia Onions [sliced].
- Provide as needed of Red Onions [sliced].
- Take as needed of Fresh Radishes [sliced].
- Prepare as needed of Fresh Cherry Tomatoes [sliced].
- Prepare as needed of Fresh Basil Leaves [chopped].
- Get as needed of Fresh Chives.
- Provide as needed of Green Olives [halved].
- Use as needed of Black Olives [halved].
- You need as needed of Fresh Ground Black Pepper.
- You need as needed of Fresh Spinach.
- Prepare as needed of Fresh Parsley.
- You need as needed of Red Pepper Flakes.
- Prepare of Homemade Italian Dressing Or Low Fat Kraft Zesty Italian Dressing well shaken.
Steps to make Mike's Healthy Zesty Greek Salad:
- Easy peasy! We made our own Italian Dressing. But, Kraft puts out a great zesty Italian!.
- Rinse, dry and chop all vegetables. Crumble Feta Cheese if needed and add Parmasean..
- A quick tip on chopping fresh herbs? Stack your leaves and roll into a cigar shape. Then, gently chop. Do the same with your spinach..
- Don't over chop or you'll cause your fresh herbs to bruise and brown..
- Feta Cheese..
- Fresh shaved Parmasean Cheese..
- Gently mix everything together, including dressing, and chill well. Stir occasionally..
- Seal tightly. Gently flip sealed bowl over a few times prior to eating. Enjoy your little taste of Greece!.
- Excelent for healthy, "on the go," work lunches! My students love taking these in to school with them!.
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