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More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to south african quiche (souttert in afrikaans - "salt tart" direct english translation recipe. You can have south african quiche (souttert in afrikaans - "salt tart" direct english translation using 17 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make South African Quiche (Souttert in Afrikaans - "Salt Tart" direct English translation:
- Get of Crust.
- Take of butter.
- Provide of flour.
- Get of cheese.
- You need of mustard powder.
- Provide of Filling.
- Provide of eggs.
- Take of grated cheese.
- You need of onion.
- Use of spring onions.
- Provide of white sauce.
- Take of green pepper.
- Take of ham or bacon.
- You need of danish feta.
- Provide of Topping.
- You need of egg.
- Provide of milk.
Steps to make South African Quiche (Souttert in Afrikaans - "Salt Tart" direct English translation:
- Preheat oven to 180 *C.
- Place butter in a bowl and microwave until melted.
- Grate cheese.
- Add melted butter, grated cheese, flour and mustard powder together and mix in a bowl.
- Grease caserole dish and spread mixed contents evenly on the base and sides.
- Chop onion, spring onion, green pepper, danish feta and ham or bacon into dices.
- whisk the eggs and cheese together.
- add the white sauce to the whisked egg and cheese.
- add the chopped onion, spring onion, green pepper, danish feta and ham or bacon dices to the egg, cheese and white sauce and mix thoroughly in a bowl.
- pour and even out the filling over the crust.
- for the topping whisk the egg and milk together in a cup and pour over the filling so that it forms a floating lather on top of the dish.
- place the dish in the oven and bake for approximately 30 mins or until the tart looks dark golden brown and you can smell the spring onion.
- to check if ready take a knife and stick it into the filling to ensure that it is firm.
- once baked, leave to cool and enjoy.
- you can add any additional ingredient or left over meat to the filling should you prefer it above ham or bacon.
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