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Before you jump to Taco Delight Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this principle as well. This thought can be identified in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this point we are going to show you the actual reason why these minerals and vitamins are key to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you could lessen your chances of getting breast or lung cancer. That fact by itself ought to be enough to make sure people are eating at least one apple a day.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to taco delight casserole recipe. You can have taco delight casserole using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Taco Delight Casserole:
- Take 4 Lbs of ground beef.
- You need 2 of Big bags of Chili Cheese Fritos.
- Prepare 2 Tbsp of minced garlic.
- You need 1 of Lg red onion.
- Provide 5 of sweet mini peppers chopped up.
- You need 4 of pkgs of Taco Bell seasoning.
- Prepare 2 jars of salsa.
- Use 3 Can of rotel drained.
- You need 2 Pkg of mexican blend shredded cheese.
- Take to taste of Salt and pepper.
Instructions to make Taco Delight Casserole:
- Brown ground beef, onion, garlic, sweet peppers and add taco seasoning and set aside..
- In a deep casserole dish layer salsa first then fritos. Then add a layer of the ground beef and onion mixture. Then the rotel and salsa then the cheese last..
- Repeat layers ending in chip layer. Top with remaining cheese. Bake covered at 350 degrees for 30 minutes or until bubbly. Bake uncovered for 5 min more. Let stand for 10 minutes before serving. Enjoy.
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