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Before you jump to Chicken And Wild Rice Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And because of this you will see that apples can actually help people steer clear of the symptoms of Alzheimer's.
As you can see, it's easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to chicken and wild rice casserole recipe. You can cook chicken and wild rice casserole using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken And Wild Rice Casserole:
- Provide 2 packages of Uncle bens 90 sec wild rice and long grain.
- Take 2 packages of Uncle bens 90 sec garden vegetable rice.
- Get 1 can of Ro-tel (mild).
- You need 1 can of Cream of chicken.
- Use 1 can of Cheddar cheese soup.
- Get 1 can of Cream of celery.
- Prepare 6 of Boneless and skinless chicken breast.
- Get 2 packages of Shredded cheese ( your choice).
Steps to make Chicken And Wild Rice Casserole:
- Preheat oven to 400.
- Cut chicken into strips and fry..
- Microwave rice.
- Cut chicken into chunks.
- Add rice, ro-tel, cream of chicken, cream of celery, and cheddar cheese soup in to a large pan..
- Add chicken chunks and blend until all is mixed really good..
- Cook in oven for 25 mins.
- Add both packs of shredded cheese. Make sure everything is covered. Put back in oven and cook 5 mins or until cheese is melted..
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