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Before you jump to The "Big Mac" Deconstructed Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Additionally, you will be able to get a healthier heart by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can actually help to give you a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
Evidently, it's not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to the "big mac" deconstructed salad recipe. You can have the "big mac" deconstructed salad using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook The "Big Mac" Deconstructed Salad:
- Get 12 oz of -14 oz bagged salad (I used Fresh Express Garden).
- Get 1 1/2 cup of lean ground beef cooked, drained very well and crumbled (I used 90% lean) (I also like it to be very warm but not steaming hot).
- Prepare 4 tbsp of sweet onion minced or chopped very small.
- Prepare 1/2 cup of reduced fat shredded cheddar.
- Take 20-25 of hamburger dill slices cut in half.
- Provide 2 slices of low calorie bread toasted and cubed (I used Weight Watcher wheat).
- Provide 8 tbsp of light thousand island dressing.
- Get 2 tbsp of dill pickle juice.
Instructions to make The "Big Mac" Deconstructed Salad:
- Add lettuce to a large salad bowl and add ground meat,onions, cheese, pickles and bread cubes..
- Mix thousand island dressing with pickle juice and pour over salad. Serve!.
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