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Before you jump to Bruschetta Sourdough with Egg recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is an additional thing which really can be helped by consuming apples. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Obviously, it's not hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to bruschetta sourdough with egg recipe. To cook bruschetta sourdough with egg you only need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Bruschetta Sourdough with Egg:
- Take of Few slices of Sourdough Bread.
- Prepare 2-3 of medium sized Tomatoes.
- Take 2 of Eggs.
- Get 1-2 Cloves of Garlic.
- Get of Fresh basil.
- Get of Fresh Thyme.
- Take of extra virgin olive oil.
- Use of Salt.
- Get of Pepper.
- Use of Sugar or Honey.
Instructions to make Bruschetta Sourdough with Egg:
- Chop the garlic and basil finely.
- Dice the tomatoes into small bits.
- Mix the tomatoes, garlic, basil and couple of table spoons of olive oil in a bowl. If the tomatoes aren't sweet you might add a tiny bit of sugar or honey into the mix. Season with salt and pepper and mix well..
- Drizzle some oil on both sides of the slices of bread.
- Heat a frying pan with some oil to medium/high heat.
- Toast the bread on the pan till it has some colour on both sides and move aside to a plate.
- Add some oil to the pan if needed, and fry the eggs sunny side up to a desired consistency. Season with salt and pepper..
- To serve place two slices of the bread on a plate, place the fried egg on top, scoop some tomato+garlic+basil mix over, drizzle some olive oil on top and garnish with thyme..
- Enjoy.
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