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Before you jump to Ham Fried Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
You will also be able to possess a much healthier heart by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. These ingredients will also help to decrease your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Evidently, it's not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to ham fried rice recipe. You can cook ham fried rice using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Ham Fried Rice:
- Take of a day old cooked rice.
- You need of shallot.
- Take of garlic cloves.
- Get of candle nuts.
- You need of eggs.
- Get of Ham.
- Prepare of To taste Salt and pepper.
- Provide of Sweet soy sauce, about half tsp to 1 tsp (to taste).
- Use of green onion, sliced.
Steps to make Ham Fried Rice:
- Grind shallot, garlic and candle nuts to make paste..
- Heat a little oil in a wok/pan..
- Saute the spice paste until fragrant. Add green onion. Stir. Put on the side of the pan..
- Add a little more oil in the pan. Beat eggs lightly. Pour into the pan. Stir the eggs to make scramble egg..
- Add ham and mix everything in the pan (spice paste and eggs). Stir for a minute..
- Add the cooked rice. Season with salt and pepper. Flatten the rice out and break up any large clumps. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes..
- Add the sweet soy sauce. Mix until everything well combined. Have a taste. Add more salt if needed..
- Serve immediately..
- You can buy candle nuts at Asian grocery stores or online on Amazon, Ebay or Etsy. But if you don't want to be bothered, just omit it, instead you can use macadamia nuts for subtitute..
- Sweet soy sauce is needed for this recipe..
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