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Before you jump to Sunny-Side Up Egg with Spinach Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And naturally thanks to this ingredient in apples, they can in fact reduce Alzheimer's symptoms.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to sunny-side up egg with spinach salad recipe. You can have sunny-side up egg with spinach salad using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Sunny-Side Up Egg with Spinach Salad:
- You need 2 of Eggs.
- Take 1 of Salt & Pepper.
- You need 1 of Grated cheese of choice.
- Get 2 cup of Fresh raw spinach.
- Prepare 1/2 medium of Yellow squash.
- Provide 3/4 cup of Baby grape tomatoes fresh.
- Provide 1/3 cup of Water.
Steps to make Sunny-Side Up Egg with Spinach Salad:
- Rinse all vegetables. Slice yellow squash into round slices. Cut tomatoes in half..
- Add water to a pan and turn stove onto medium. Place spinach in the pan on the stove. Cover with lid to steam the spinach..
- While the spinach is cooking, crack the two eggs into another pan (careful not to stir the yolks) and turn the stove onto medium-high. Add salt and pepper. Cover with a lid..
- Now add your sliced squash and tomatoes to the spinach and stir the mix together. Cover back up. Continue cooking for 5 more minutes, stirring occasionally..
- Once you are done adding the vegetables to the spinach, your eggs should have a thin white film over the yolk. Carefully use a spatula to remove the eggs from the pan and place onto a plate..
- Once the spinach has wilted and the vegetables are steaming, place onto a plate. Drain any excess water..
- Then your dish is ready! Season to your liking..
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