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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that people in other country's also follow this simple rule and they don't even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You've always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will additionally be able to possess a much healthier heart by eating apples. Many of the things you find in apples, and yes this includes dietary fiber, can certainly help to provide you with a healthy heart. You may even be surprised to find out that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. And your best choice is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
Hence, it should be quite obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to ratatouille recipe. To cook ratatouille you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Ratatouille:
- You need 1 of large eggplant, peeled and cubed.
- Prepare 1 of large zucchini, peeled and cubed.
- Get 1 of green pepper, chopped in large chunks.
- Get 3 (14 oz) of cans of diced tomatoes.
- Take 2 Tablespoons of olive oil.
- Get 3 cloves of garlic, chopped.
- Take 1 of small onion, chopped.
- Get of Salt.
- Provide of Mozzarella cheese, cubed.
- You need 1 of Bay leaf.
Instructions to make Ratatouille:
- In a large pan, saute onion, garlic, and eggplant over medium heat, stirring occasionally..
- Add zucchini and green pepper and cook for a few more minutes.
- Add tomatoes and bay leaf. Salt to taste..
- Cook for 45 minutes or so..
- Serve in bowls. Gently stir in mozzarella to distribute the chunks of cheese but do not over stir once the cheese has been added..
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