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Before you jump to Egg Salad Sammich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country's also adhere to this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
More than likely you've heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer's.
Thus, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to egg salad sammich recipe. To make egg salad sammich you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Egg Salad Sammich:
- Use 1/2 C of "Garden Egg Salad" ( see my recipes ).
- Get 2 slices of white bread; toasted.
- Get 2 slices of bacon.
- Provide 1 handful of baby spinach & baby arugula mix.
- Get of butter; as needed.
- You need of "Parsley & Lemon Vinaigrette" ( see my recipes); as needed.
Steps to make Egg Salad Sammich:
- Lay bacon on a baking tray lined with parchment paper. Bake at 400 for approximately 10-15 minutes or until bacon is crispy. Drain bacon fat and reserve for another use. Pat bacon dry with paper towels..
- Toss baby arugula/spinach with no more than a T of the vinaigrette..
- Lay garden egg salad on a slice of toasted bread and top with bacon and greens. Pour a drizzle of the vinaigrette over the greens. Top with remaining slice of bread and cut in half..
- Variations; aioli, hollandaise, fried egg, tomato & garlic confit, texas toast, garlic bread, pork belly, pork chop, chimichurri, sourdough, swiss, cheddar, goat cheese,.
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