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Before you jump to Garden Dip recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country's also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question becomes, exactly why are these types of vitamins and minerals essential? Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. I don't know about you however, when I read that I went out and bought a whole bag of apples.
As you can see, it's not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to garden dip recipe. To make garden dip you only need 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Garden Dip:
- You need 8 oz of cream cheese spread.
- Take 1 of bell pepper.
- Get 1 of chili pepper.
- Get 1 of tomato.
- Prepare 1 1/2 tsp of garlic powder.
- You need 1/2 tsp of chili powder.
- Provide 1/2 tsp of basil.
- Provide 1 dash of salt.
- Use 1 dash of pepper.
Instructions to make Garden Dip:
- Spoon cream cheese spread into bowl.
- Dice bell pepper thoroughly.
- Dice chili pepper thoroughly.
- Mix diced peppers with the cream cheese spread.
- Mix 1 1/2 teaspoon of garlic powder into cream cheese spread.
- Mix half teaspoons chili powder and half teaspoon basil into cream cheese spread.
- Add 1 dash of salt and 1 dash of pepper into cream cheese spread.
- Mix cream cheese spread thoroughly.
- Dice a tomato and place in cream cheese spread.
- Mix very lightly and serve with crackers or chips.
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