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Before you jump to Omelet recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also follow this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University performed a study on the result apples have on the brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And because of this you will recognize that apples may actually help people avoid the symptoms of Alzheimer's.
Obviously, it's not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to omelet recipe. You can cook omelet using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Omelet:
- Use of Eggs.
- Take of Milk.
- Get of Jalapeno pepper.
- Get of Red yellow orange pepper.
- Provide of Onion.
- Prepare of Tomatoes.
- Prepare of Garlic.
- Take of Mushrooms.
- Prepare of Thyme.
- Prepare of Rosemary.
- Take of Salt.
- Prepare of Black Pepper.
- Prepare of Cheese.
Steps to make Omelet:
- .
- Wash n cut up veggies.
- Saut veggies in pan with little bit water until soft. Sprinkle in few shakes Thyme and ground rosemary. I did add splash of Baton Rouge seasoning for some extra kick..
- Put eggs milk salt pepper in bowl mix until eggs broken.
- In a hot pain pour in eggs..
- When eggs a little bit cooked add in cooked veggies..
- Add cheese if desired. Cook until less runny.
- Fold omelet..Hopefully with out breaking.....
- Cover n let brown.
- Enjoy.
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