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Before you jump to Breakfast Bagels recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country's also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this point we are going to explain to you the actual reason why these minerals and vitamins are important to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. That fact on its own really should be enough to make sure men and women are eating at least one apple a day.
Evidently, it's easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to breakfast bagels recipe. To cook breakfast bagels you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Breakfast Bagels:
- Take 1 packages of Bagel thins - I used the everything bagels.
- Use 4 of Eggs.
- Take 2 cup of Milk.
- Use 4 of Tblsp. Butter or bacon grease.
- Prepare 4 of Tblsp. Flour.
- Get 1 tsp of Salt.
- You need 1/2 tsp of Pepper.
Instructions to make Breakfast Bagels:
- For the gravy:.
- Melt the butter in a saucepan. Sprinkle in the flour and whisk until blended. Add salt and pepper and pour in the milk. Whisk until blended and starts to thicken..
- Toast your bagels..
- Fry eggs to your preference. I like mine sunny side up..
- Place the bottom of the bagel on serving dish, pour gravy over and top with egg. Put your bagel top slightly to the side of the egg. I topped mine with diced tomatoes and jalapeo peppers..
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