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Before you jump to Mixed garden vegetable stew () recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this rule as well. This specific thought can be identified in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can discover in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
You will also be able to have a much healthier heart by eating apples. A lot of the things you find in apples, and yes this includes fiber, can in fact help to give you a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best option is to find a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
Thus, it should be quite obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to mixed garden vegetable stew () recipe. You can cook mixed garden vegetable stew () using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mixed garden vegetable stew ():
- Get of small aborigines diced.
- Use of zucchini diced.
- Prepare of medium potatoes diced.
- Use of onion chopped.
- Get of garlic sliced.
- You need of carrots diced.
- Take of bell peppers cut in small pieces.
- Take of hot banana pepper if you like the heat.
- You need of olive oil.
- Prepare of Salt.
- Provide of Ground black pepper.
- Provide of oregano.
- Get of bay leaf.
- Use of tomato paste.
- Prepare of water.
Instructions to make Mixed garden vegetable stew ():
- First wash dice and chop all the veggies.
- Now on a big pot add onion garlic oregano and bay leaf and saut till transparent.
- Now add zucchini and keep sauting than add the eggplant and keep sauting.
- Now add all the rest of the veggies and saut everything all together.
- Now add water and tomatoes paste and bring to a boil stirring occasionally.
- Now add salt and pepper to your taste and cook at medium heat for about 1 hour.
- Enjoy( ).
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