How to Make Speedy Sweet Potato Hashbrowns

I am certain you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The very first thing you should understand is that apples have more vitamins and minerals as compared to various other fruits.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is another thing that can be helped by eating apples. I am certain you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sweet potato hashbrowns recipe. You can have sweet potato hashbrowns using 14 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Hashbrowns:

1. Provide 2 lbs of sweet potato, diced (~3 potatoes).
2. Prepare 2 tablespoon of bacon oil (substitute with olive oil or butter).
3. Use to taste of salt.
4. Prepare to taste of pepper.
5. You need 1 lb of ground breakfast sausage (~90% lean meat).
6. Get to taste of red pepper flakes.
7. Use 3 cloves of garlic, minced.
8. Take 1 of Onion, diced.
9. Use 1 of Red Pepper, diced.
10. Use 1 of Yellow Pepper, diced.
11. You need of Substitute: 12-16 oz frozen onion and peppers.
12. Use 12-16 oz of Bag fresh spinach, torn apart.
13. Take of Sprinkled cheese.
14. Use of Egg.

Steps to make Sweet Potato Hashbrowns:

1. Dice potatoes into half inch cubes.
2. Heat oil on Medium in large iron skillet (preferably cast iron).
3. Once heated, add potatoes, and mix so that there is an even coating of oil on the cubes. Once evenly coated stir occasionally and cook until glazed brown. (~10-15 minutes).
4. Add salt and pepper to taste and mix evenly. Cook for until preferred crispiness. (~5 minutes). Remove pan from heat once finished..
5. While cooking potatoes, slice onion and peppers (if not already done). If using frozen veggies, empty bag into colander and run under cold water..
6. In another pan, heat up to medium heat and cook breakfast sausage, breaking into chunks in the process. (10-15 minutes)..
7. Once sausage is thoroughly cooked, add red pepper flakes to taste and cook additional 3 minutes..
8. Set aside sausage in a mixing bowl, keeping a tablespoon of oil in pan..
9. Add minced cloves of garlic and cook until fragrant. (<1 minute).
10. Add sliced or drained peppers to cooked garlic and cook until onions turn golden brown (5-6 minutes).
11. Once onion and peppers are cooked, lower heat to low, add torn spinach into pan and cover. Cook until spinach is completely wilted. (4-5 minutes).
12. Reheat the sweet potatoes to medium heat and transfer sausage and veggies to same pan. Mix and cook until evenly heated (5 minutes).
13. Transfer serving onto plate..
14. Fry egg (preferably sunny-side up) and layer on top of dish..
15. Sprinkle generously with cheese.

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