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Before you jump to Flower Garden Cinnamon Roll recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. This thought can be found in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be revealing that with you here.
I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the result apples have on the brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can minimize the risk of getting Alzheimer's.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to flower garden cinnamon roll recipe. To make flower garden cinnamon roll you only need 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Flower Garden Cinnamon Roll:
- Provide 150 grams of Bread (strong) flour.
- Provide 3 grams of Dry yeast.
- Get 80 grams of Milk (water).
- Take 2 grams of Salt.
- Use 15 grams of Sugar.
- Use 15 grams of Butter.
- Get 5 grams of Melted butter.
- Prepare 6 grams of cinnamon sugar.
- You need 1 of *Beaten egg.
- Prepare 1 of Icing (powdered sugar+water).
Steps to make Flower Garden Cinnamon Roll:
- Place all but ingredients into the pan of the bread machine in the order recommended by the manufacturer. Set on Dough cycle, let it complete the kneading and first rise. Adjust the time by the type of the bread machine..
- Take out the dough from the pan, punch it down to remove the trapped air, make it into a cylinder shape, then divide it into 3 pieces..
- Separate a small ball from each dough that becomes the center of the flower (should be 1/4 size of the big ball) and a large ball which becomes the petals. Total of 3 big balls and 3 small balls=6 balls..
- Roll each dough into a ball again, cover it with damp cloth and let it rest for 10 minutes..
- Roll out the big ball into rectangle, brush on the melted butter and sprinkle the cinnamon sugar on top. Roll up the dough starting with the end closer to you. Close the seam tightly..
- With a dough scraper, make slits into the dough with 1cm spaces in between..
- Wrap the big dough with the slits around the reshaped small ball (center part) evenly at the center. Open the cross section to look like a petal and close the edge. Leave some space in between the center part and the petals allowing the dough to bulge out..
- Let it rest again an oven heated somewhere between 3840, for about 40 minutes..
- Apply beaten egg onto the dough with a brush. Bake it for 12 minutes in an oven preheated to 180. When the baking is done, cool it down on wire racks. You can pour some icing on top if you would like (powdered sugar 5 :water 1)..
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